Newsletter 496: How to Be Healthy at Work

Improving Physical Health and Well-Being at Work
How to Be Healthy at Work

A healthy team is often an energetic, productive one. But how can you create an environment that supports your people’s physical well-being?

You can explore practical tools for encouraging healthier personal and organizational behaviors with our article, Improving Physical Health and Well-Being at Work.

If you’re wondering how to be more active during a busy working day, you’ll find tips in our article, Getting More Exercise. And, as a manager, find out how to boost your team’s well-being with our article, The JD-R Model.

Enjoy this newsletter!

Featured Icon
Featured Resources at Mind Tools

Improving Physical Health and Well-Being at Work

Improving Physical Health and Well-Being at Work

Discover the health and performance benefits of encouraging your people to get off their chairs!

All Readers’ Skill-Builder

Getting More Exercise

Getting More Exercise

Find out how even a small amount of regular exercise can have a positive effect on your work and personal life.

All Readers’ Skill-Builder

The JD-R Model

The JD-R Model

Use this model to improve your team’s well-being and engagement.

All Readers’ Skill-Builder

Make Time for Success

Time Management Course Offer

Get our Make Time for Success course free when you join the Mind Tools Club by midnight, October 12!

CLub Icon … And From the Mind Tools Club

Subjective Well-Being

Subjective Well-Being

Explore these seven steps for creating your own state of happiness and fulfillment.

All Members’ Skill-Builder

Learned Optimism

Creating a Healthy Workplace

blog Icon Join Our #MTtalk Twitter Chat


Dress Codes at Work: Fashion or Fitting in

Has the office dress code gone out of fashion? Join us for our one-hour Twitter chat on Friday, October 13, at 1 p.m. EST, 6 p.m. BST. Simply follow us @Mind_Tools, and use #MTtalk.

blog Icon In the Mind Tools Blog

Tools Icon For Learning & Development Professionals, From Mind Tools Corporate

A Final Note

Knowing the personal and professional advantages of a healthy lifestyle is one thing, but putting them into practice is another. Making small changes to your habits over time, however, can deliver big dividends!

Next week, you can find out how to fire up your people’s passion for their roles by creating meaningful job descriptions, and discover how to deliver your best work when the heat is on!

Have a great week!

James sig
James Manktelow (CEO) – Essential Skills for an Excellent Career!

Mind Tools will treat your email address with complete respect and will not circulate it to any third party. (Click here to view our Privacy Policy.)

If you have enjoyed this issue, please do email it on to your friends and co-workers.

To find out about new resources on the Mind Tools site as soon as they’re uploaded, click here to subscribe to the Mind Tools RSS feed (you’ll need an RSS newsreader installed).

You can also use Mind Tools in your organization. Our corporate division provides solutions from 25 to 10,000+ users and we connect seamlessly with leading LMS/Portals, so you can put our unique toolkit directly into the hands of your workforce. Find out more here.

We welcome appropriate reprinting and reuse of Mind Tools material, but you must get our permission first! To do this, please visit our Permissions Center.

© Mind Tools Ltd, 2017.

This newsletter is published by Mind Tools Ltd of 3rd Floor, The News Building, London Bridge Street, London SE1 9SG, UK.

Mind Tools Ltd (Company Number 04829074, VAT Number: GB 840 1273 62) is a company registered in England and Wales. Registered office: Hardwick House, Prospect Place, Swindon, Wiltshire, SN1 3LJ, United Kingdom.

Source link