Harib Shaqsy

5 Things Productive People Do Every Night

[ad_1] Though we often assume that a good night’s sleep starts when we turn off the lights, setting yourself up for a restful seven to eight hours goes far beyond closing your eyes and taking a few deep breaths. The routine we follow before we turn down the covers can have a greater impact on our hours of rest than anything that happens overnight, equipping us for a more restful, productive night’s sleep. Start with these five steps to capitalize on that crucial time and improve your odds of waking up feeling truly rested each morning. You know you have a full schedule tomorrow, and you’re already thinking about it. Rather than letting the next day’s obligations hang over your...

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5 Ways To Show Courage Every Day

[ad_1] Courage: noun 1.the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear; bravery. 2.Obsolete. the heart as the source of emotion. Displaying courage is often one of life’s most difficult challenges. As a child, you first come into contact with it when you’ve done something wrong and have to own up to it. As a teen, admitting that you’re infatuated with someone takes just about everything you’ve got. And as an adult, courage is required daily: to ask for a raise, to quit your job, to make yourself vulnerable with someone. But what is it that enables courage? That overwhelming moment when the adrenaline kicks in and you take that step into the unknown? That’s where the second definition comes in: the heart as the source of emotion. The Latin word for heart, cor,...

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How Does Diet Affect Productivity? 5 Diet Tips Every Entrepreneur Needs To Stay Productive

[ad_1] Entrepreneurs are one of the most occupied groups of creatures in today’s world. All of their focus track is how to get things done on time and how to be super productive. Yet, a lot of entrepreneurs rarely give much consideration to what they eat or drink. They often get engaged with the overwhelming day-to-day schedules and forget the body needs to be replenished with good food. Everything is not just about working; working in good health condition increases productivity and puts you in a dynamic shape. World Health Organization  revealed that “Adequate nutrition can raise your productivity level by 20 percent on average.” Everything we eat gets converted into vital minerals needed for our entire system to function...

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Mind Over Matter: How To Train Your Subconscious Mind Part 2

[ad_1] In the first part of this 2-part article on how to train your subconscious mind, we were looking at how the mind consists of both conscious mind and sub-conscious mind. Both are equally you, but they feed off each other in a positive loop or a negative loop. Which one dominates, is what you will have to decide. Who runs your part of the Unknown? The Sub-conscious. Where does the Sub-conscious get its information from? The Mind. What happens if the Mind thinks “I don’t want to put myself out there again and be vulnerable, it hurt so much last time, I don’t want to go through that again, I better just stay home / not call / not...

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5 Reasons Why You Must Actualize Your Dream

[ad_1] ‘’Do not follow where the path may lead. Go instead where there is no path and leave a trail.’’ –Ralph Waldo Emerson You probably never gave it a thought before, you assumed it wasn’t worth all the effort, but the truth is that you need to actualize your dream. Your dream is whom you are; outside your dream, you are leaving another person’s life and you can never make it. You are living a makeshift life. You can only end up being a member of the pack at best. The alpha status is not for you. You will always be led and directed to places you never wanted to go and you will never have any option. ‘’Why?’’ You...

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7 Philosophies to Move You in The Right Direction

[ad_1] It’s easy to wonder if you’re going to get everything you want out of life. Perhaps you want the ideal income, the recognition you deserve, or else. But instead of focusing on what you want, you can experience far more happiness by cultivating the right philosophies. We don’t choose our parents, or our brothers and sisters. But if you’re lucky enough to have a family, let that love flow into your life regularly. They’re not going to be here forever, so reconnect in some small way if it’s been awhile since you last spoke. Make it a routine to keep in touch. Your family may not be perfect, but maintaining your connection with some of, or all of your...

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How To Deal With Rejection

[ad_1] Expressive landscape of Marconi Beach in Cape Cod, created with oil and melted wax I was just denied entry into another much anticipated exhibit – very last minute, completely unexpected. I spent all this time advertising it through various media, as well as with my friends and current clients. Now that it isn’t happening, I was at a complete loss as to how to proceed. Rejection is terrible. So I rushed to the studio to medicate myself, to pour my negative energy into a piece that has long held my thoughts. Here’s what went through my head as I was processing the very last stages of its completion. Here’s how the process helped me heal. It’s a stage when topography no longer...

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This Is How Childhood Bullying Affects Your Adult Life

[ad_1] Bullying is a serious problem and it’s effects are going to be seen in a couple of decades, as today’s kids will grow into adults, bearing the scars. There are people who still try to find excuses for this behavior, saying that kids will be kids and so on, but the reality is childhood bullying does leave a mark on the adult to be, which is not a pretty picture. From cyberbullying to gang stalking, there are many forms of bullying out there and all of them have consequences for the traumatized child. Parents can try to protect their kids from this phenomenon, as you can yet they can prevent bullying completely . If we look at the numbers,...

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Simple Ways To Boost Your Confidence As A Writer

[ad_1] It’s easy to feel disheartened as a writer. You compare yourself to other writers, and you feel as though you’re lacking, somehow. No matter what, though, you can be a great writer. Here are some tips to help you boost your confidence in what you do. Stop the self-sabotage “The reason 99% of all stories written are not bought by editors is very simple. Editors never buy manuscripts that are left on the closet shelf at home.”– John Campbell Everyone’s done it. They put writing off, or send off work that they know is subpar. When they don’t get the work done, or they get rejected, they say ‘it’s because I’m not good enough.’ In fact, you are good...

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5 Things Your Therapist Would Love You to Do

[ad_1] Congratulations! Chances are that if you are reading this, you have decided that your mental health is very important to you, and you have finally made the choice to see a therapist. So, you are on the right track! However, a lot of people feel overwhelmed at the idea of therapy, not exactly knowing what to do to move their treatment in the right direction. Thankfully, your therapist is a trained professional who will set forth a plan to discover the root of your depression, fight the feelings of anxiety or help you to achieve that full eight hours of sleep that you long for. But are there ways that you can also work right along with your therapist,...

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